Restorative, Therapeutic Yoga
If you're dealing with stress, anxiety, or many of life's transitions, Restorative Yoga can help you to calm and balance your mind, improve your sleep and enhance your health.
"Taking time out of each day to relax and renwe is essential to living well. When the poses are practiced regularly, they will help you to health the effects of chronic stress in as little as five minutes at day." Judith Lasater.