Life isn't about waiting for the storm to pass...
It's learning to Dance in the Rain.
*Specialized Training and Retreats for
groups and individuals
What To Expect At Your Visit
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future for yourself or of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Counseling is a process of growth and self-discovery, and in my sessions we together promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes, reactions and tools for dealing with life. I have the training and professional experience to help you get back on track.
Services I Offer
With You Every Step of the Way
Your well-being is my ultimate concern. Since 1998 I have provided patients in the Corning area a wide range of counseling services to suit their needs. My therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Through the years I have added certifications in Yoga, Meditation, and Clinical Hypnosis that further enhance the ability to meet your needs in a holistic manner. Take a look at the services I offer, and get in touch with me today.
Here For You
Feeling that life is out of control and nothing seems to lift your spirits or calm your mind? It might be time to seek help from a licensed professional. My counseling sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the satisfaction in life you deserve.
Restorative, Therapeutic Yoga
Let go of stress and anxiety, relax and restore
If you're dealing with stress, anxiety, grief and loss, or many of life's transitions, Restorative Yoga can help you to calm and balance your mind, improve your sleep and enhance your health.
"Taking time out of each day to relax and renew is essential to living well. When the poses are practiced regularly, they will help you to health the effects of chronic stress in as little as five minutes at day." Judith Lasater.
Living in the moment, balanced in calm
As a certified meditation teacher, I can help you learn techniques of mindfulness, breathing, and meditation that will calm and center your mind, creating acceptance and equanimity in your life.
Enhanced problem solving from a more centered, intuitive you
I am board certified by the American Society of Clinical Hypnosis and offer this service as an additional tool to help you on the path toward leading an authentic, happy life.
Training & Retreats
Specialized for you...
Whether you are an individual or are considering training for your group or employees, I'm here for you. I have a long background in providing client-specific training in areas of mindfulness, stress reduction, grief, transitions, communication skills, relationship strengthening, establishing boundaries and developing goals.
I offer a wide variety of options, whether several hours, day-long, weekends, or recurring over several weeks.
My retreats provide that opportunity to get away from it all, bond with others, practice gentle restorative yoga and meditation, and explore self-awareness.